https://www.drlucyhone.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/ce99828b-f92e-4222-8b09-4ea0c6427f07/Dr+Lucy+Hone+Portrait+blog+image.jpg https://www.drlucyhone.com/blog/you-may-have-strengths-you-havent-needed-yet monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/65ce871c-cbe1-4d7b-84d3-5372355f4ced/Boy+showing+his+strength.jpg The Fork in The Road Blog - You may have strengths you haven’t needed yet - Make it stand out Strengths are not something we suddenly acquire. Often they are capacities we already have, waiting to be called upon. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/f0e38c09-ff30-4257-baf0-6f1388c12286/Woman+with+SWOT.jpg The Fork in The Road Blog - You may have strengths you haven’t needed yet - Make it stand out Identifying our strengths helps us understand what brings out the best in us, and how to draw on those capacities more intentionally. https://www.drlucyhone.com/blog/death-is-not-a-choice-but-life-is monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/a2f77cc8-e21a-44e8-b3d0-14c1adcfb298/Death+is+not+a+choice.jpg The Fork in The Road Blog - Death is not a choice, but life is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlucyhone.com/blog/fifteen-years-on-what-the-christchurch-earthquakes-taught-me monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/97e5e339-213c-409d-b023-6740c27e9f01/Chch+earthquake.jpg The Fork in The Road Blog - Fifteen Years On: What Years of Earthquakes Taught Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/6def31a5-6417-464a-b3a4-2279b7067c3d/Boys+looking+at+earthquake+damage..jpg The Fork in The Road Blog - Fifteen Years On: What Years of Earthquakes Taught Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlucyhone.com/blog/do-you-know-your-trangawaewae-finding-your-place-to-stand monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/14378a5f-32fb-480b-ad0c-9f86e82a5cbc/DLH+WEBSITE+PHOTOS-4.jpg The Fork in The Road Blog - Do You Know Your Tūrangawaewae? Finding Your Place to Stand - Before you read on, a question to ponder: Where’s your place to stand? https://www.drlucyhone.com/blog/message-in-a-bottle-classroom-ritual-for-hope monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1769469027814-NBZODKMBE5UX4QDP552S/Brightly+coloured+bottles+wrapped+with+wool+and+with+letters+inside.JPG The Fork in The Road Blog - Message in a Bottle: A research-informed classroom ritual to build hope - Where it began I originally created this activity for the senior students at Abi’s school. It was the start of their final year, their last stretch before leaving school and stepping into adulthood. Walking back into that environment without Abi was one of the harder things I’ve done. I’d only ever been there as her mum. But I also felt a strong pull to show up for those girls and to create something that might encourage them, urge them forward, and open doors to their possible future. I care deeply about empowering women and girls, about helping them recognise their uniqueness and their capacity to shape their lives. So I made myself do it. What emerged that day was a ritual built around hope, imagination, and meaning. https://www.drlucyhone.com/blog/we-only-miss-those-we-love-why-goodbyes-hurt-so-much monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/88dd6a80-cdcb-457d-b83f-7e09c4c19f6d/Ed+and+Lucy_Jan26_leaving.jpg The Fork in The Road Blog - We Only Miss Those We Love. Why Goodbyes Hurt So Much - Our eldest is off overseas again. I find goodbyes so hard. My heart aches, my shoulders drop. I feel deflated. Low. It’s all too much, all too soon. Too final. And yet, hopefully it’s not. I try telling myself it’s not forever. But there was a time when it was forever - when our little girl walked out of our house and never got to return. Hence I find goodbyes super hard; they come with that extra edge. I’ve written about the emotional complexity of empty nesting before - more fully in another of my blogs, which was later picked up by Hello! magazine. https://www.drlucyhone.com/blog/why-january-is-hard-and-why-you-shouldnt-take-it-personally monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1768336495892-GR5TY9L1OWCAZZC2LLBA/unsplash-image-XazjUkfBTQM.jpg The Fork in The Road Blog - Why January Is Hard (and Why You Shouldn’t Take It Personally) - January magnifies what’s already been hard, especially when expectations are at their highest. https://www.drlucyhone.com/blog/holiday-survival-guide-grief-loss monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/2c91bf79-e1f0-406c-aa8e-8df34513a08c/unsplash-image-iKHXbvNHXPQ.jpg The Fork in The Road Blog - Festive Survival Guide for Those Dreading the Holidays. - Dr Lucy Hone “Holidays have a way of illuminating whatever hurts. Whether you’re grieving a person, a relationship, your health, your old life, or the version of yourself you miss - your feelings make perfect sense. Now is not the time for perfection. You’re going to have to let all that go, and find your way to muddle through, knowing that every year will be different - you just have to get through this one.” https://www.drlucyhone.com/blog/suddenshock monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/2a4ab7e4-4f43-401c-9eae-e4a57e0fa037/Lucy+and+her+dog.jpeg The Fork in The Road Blog - Why a Sudden Shock Can Leave You Shaken for Days - “The sheer weight of shock can make it impossible to imagine getting through the next hour, let alone the next week. Many people experience post-traumatic stress symptoms — jumpiness, fear, disrupted sleep, exhaustion — but these usually subside within days or weeks.” How Will I Ever Get Through This? (Allen & Unwin, 2026) https://www.drlucyhone.com/blog/helping-kids-cope-with-grief-and-loss monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1762819547261-9GQXOCSPDP3NB32XUKDN/unsplash-image-CObfivlTtvw.jpg The Fork in The Road Blog - How to Talk to Children About Death, Grief and Loss. - “Be clear, keep it simple, pitch your content and detail to suit their age and development, use plain language (avoid jargon or metaphors) and be guided by their questions.” Dr Lucy Hone https://www.drlucyhone.com/blog/control-option-command monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1761869711240-IU73B1RLGP7PXVV7393H/unsplash-image-zuI3U5xf2eY.jpg The Fork in The Road Blog - Control > Option > Command: A New Mental Shortcut for Overthinking. - Control > Option > Command Control: Focus on what you can control. What can I actually control here? What’s beyond my control? Option: Conjure some alternatives. What are three possible approaches to the problem? Options create flexibility. Command: Take deliberate, values-driven action What’s one (maybe small) action? Make sure it aligns with what/who you value, and who you are. https://www.drlucyhone.com/blog/pet-loss-and-disenfranchised-grief monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/e1ca4c23-f2ed-489c-a850-45287cdaea81/Lucy+and+Jack.jpg The Fork in The Road Blog - The Disenfranchised Grief of Pet Loss: Why It Hurts So Much - Me and my much-loved Jack. What Is “Disenfranchised Grief”? Disenfranchised grief is the grief we feel that isn’t openly acknowledged, validated, or supported by others - it’s disenfranchised by society. It’s what happens when the world tells us our loss doesn’t “count.” If you’ve lost a much-loved pet, you might have experienced it when people say things like: “It’s just a dog. You can get another one.” Those words can sting, and they minimise something profound - the enormity of the love we feel, and the intensity of these bonds that shape our everyday lives, our routines, and provide a sense of safety and belonging. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/9d2f700e-d341-45b1-9f8c-1a830bfd8666/Roscoe_Hamilton%27s+dog.jpg The Fork in The Road Blog - The Disenfranchised Grief of Pet Loss: Why It Hurts So Much - Lewis Hamilton mourning the death of his dog Roscoe publicly. Real Stories, Real Love Recently our friends’ were devastated when their gorgeous kitten ran behind a car, and last week I heard about two much-loved dogs who died. One was Lewis Hamilton’s bulldog, Roscoe. The other was Bluey, my long-time colleagues’ dog. It’s good to see these people ‘owning’ their grief - sharing it openly. Lewis Hamilton voiced his feelings in the media, and Bluey was paid tribute to in a LinkedIn post. I met Bluey soon after Abi died, and I’ll never forget his big heart and endless enthusiasm for, well, everything. When I went to stay, still raw with grief, Bluey would pad quietly into my space and rest his head on my knee, looking at me knowingly. Sometimes dogs just know. https://www.drlucyhone.com/blog/empty-nest-grief-ambiguous-loss monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1755572198715-IL9FKFOTOJNQC1E11U1V/Clothing+being+sorted+on+floor.jpg The Fork in The Road Blog - Empty Nest Grief: Living With the Invisible Loss - Make it stand out Sometimes the hardest thing is the packing - but the silence and emptiness after they’ve gone feels even worse. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/d73f2b27-4e65-40f6-9067-966244b86c00/Lulu+to+dog+we+love%21.jpg The Fork in The Road Blog - Empty Nest Grief: Living With the Invisible Loss - Make it stand out Exhibit A: one of the endless dog photos I send my boys. https://www.drlucyhone.com/blog/not-all-holidays-are-created-equal-especially-when-it-comes-to-burnout monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/fe2f22b4-6960-4dae-b326-f4a76891cac8/Dr+Lucy+Hone+travelling.jpeg The Fork in The Road Blog - Not All Holidays Are Created Equal – Especially When It Comes to Burnout - Make it stand out A quick road-side stop with the tuk tuk drivers at one of their local eateries - far, far away from the tourist crowds. https://www.drlucyhone.com/blog/crying-in-public monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/ee53b9be-cf5c-4a96-b17b-decf71cc67bd/Coffee_airport.jpeg The Fork in The Road Blog - Crying In Public: why we should stop hiding our tears - Like the sun, my tears burst through. A quiet moment of introspection helped by the warmth of my coffee and the hope of the early morning sun. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/a204851a-a18e-46b4-a99a-799c7ae7d661/unsplash-image-zBxcIZdoO00.jpg The Fork in The Road Blog - Crying In Public: why we should stop hiding our tears - My Good, my Bad, my Everything. Thanks Barry. This particular morning, having given myself permission and the head and heart space to cry - not avoided, but walked into those difficult feelings - I turned to my phone again, searched up Barry White, and blasted You’re the First, the Last, My Everything out. Listening to music is such a great way of embracing and shifting emotions - use it to let the tears come when that works for you, and also to get you back up again when you’re ready. https://www.drlucyhone.com/blog/grief-help-now monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/aea6bcf5-a345-4f0a-9fc3-fbb2d735ab29/A+warm+cup+of+tea.jpeg The Fork in The Road Blog - 5 Practical Ways to Ease Grief Immediately - Make it stand out Sometimes the smallest moments—a warm drink, a quiet pause—can help you breathe again, even in the middle of grief. https://www.drlucyhone.com/blog/lessons-from-a-braided-river-resilience-in-real-life monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/mothers-day-is-complicated monthly 0.5 2025-09-16 https://www.drlucyhone.com/blog/how-to-support-someone-whos-grieving monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1758106690477-P92KAU1FPBITB859VGFF/unsplash-image-Co7ty71S2W0.jpg The Fork in The Road Blog - How Can I Support Someone Who's Grieving? - Make it stand out If you’re worried that you don’t know what to say or what to do, believe me, you’re not alone. This is the number one question I get asked by those in a supporting role and the answer is rarely straight forward. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1758106901914-L12GD3R6G3YVAIHEZM32/unsplash-image-LVooQvKjLjw.jpg The Fork in The Road Blog - How Can I Support Someone Who's Grieving? - Make it stand out If you’ve got a colleague who’s grieving, my best advice is to take their cue. Give them time to talk if they want to, and provide a safe, quiet place for them to retreat to if they need some time alone. Most critical of all is not to ignore them by saying nothing. https://www.drlucyhone.com/blog/survivingthefirstweeksofgrief monthly 0.5 2026-02-23 https://www.drlucyhone.com/blog/ar37es4bqxqbnagueabhhdnf76gk8j monthly 0.5 2025-09-17 https://www.drlucyhone.com/blog/waiting-for-my-brain-to-catch-up monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/the-last-term-of-parenting-as-we-knew-it monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/blog-post-title-four-khgad-tk7x7 monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/man-is-music monthly 0.5 2025-09-17 https://www.drlucyhone.com/blog/abis-dots-how-colour-memory-and-community-helped-us-grieve monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/blog-post-title-two-57a6d-ttrff monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/friends-save-us-in-grief monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/hooray-for-sister-day monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/7461f872-6dbb-413f-be79-b1b14944b9e4/LUcy+and+Esther.jpeg The Fork in The Road Blog - Hooray for Sister Day! - Sister Act Has it ever occurred to you that your siblings are likely the longest relationships of your life? https://www.drlucyhone.com/blog/severed-from-the-sisterhood monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/is-this-helping-or-harming-a-simple-tool-for-everyday-resilience monthly 0.5 2025-09-15 https://www.drlucyhone.com/blog/blog-post-title-four-khgad monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1771957434111-0DA00MLS22IEDKXM5ETH/unsplash-image-7ml1JGsbG4Y.jpg The Fork in The Road Blog - The Relics of a Life - Bits of you. Wherever I look find relics of your life. Still here, yet not. https://www.drlucyhone.com/blog/blog-post-title-three-m48tm monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/b5c2a365-47da-4389-9217-83d23f2e1779/Abi+and+Lucy_Lindeman+Island.jpeg The Fork in The Road Blog - A Lot of Love and Affection - Abi and I on holiday on Lindemann Island I can only look at this picture and feel lucky. Lucky to have had you little Abi Hone. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1746702180686-X7BIRH2JRBER94811P62/Dr+Lucy+Hone+Graduation.jpg The Fork in The Road Blog - A Lot of Love and Affection - My dear mummy, Ann I love this picture from my first graduation. She was so proud (and so beautiful). https://www.drlucyhone.com/blog/blog-post-title-two-57a6d monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/d08891fe-01f6-4f9f-9cdd-740dc2c4dc1b/photo.PNG The Fork in The Road Blog - Four Weeks Since We Lost Abi: Living with the Unthinkable - Make it stand out The text my dear friend Sally sent me just weeks before she died, alongside our daughter, Abi, and her daughter, Ella. Texts like this are so precious now. https://www.drlucyhone.com/contact daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/3f12d075-e28a-486a-801b-247539b6687a/DrLucyHone_Logo_1.png https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/883b0c10-a707-4975-b479-3963181cd7ce/DrLucyHone_Logo_2.png https://www.drlucyhone.com/about daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/53fbb80a-92df-4c8c-b8c8-b27134f5f604/7BD13685-B2BA-41AA-B853-9BF681761CF3_1_105_c.jpeg About Large indoor community meeting or workshop with many people seated at tables, some standing, with green decorations and banners on the walls. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/b8481ce0-7f09-4299-8356-c5a71823c6e1/F4834430-C771-481F-B66C-2B29DD7AAE56_1_105_c.jpeg About A television interview set with two people, a man and a woman, standing in front of a camera and lights, with a black backdrop and white curtains, in a studio. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/13c77bf5-7dcb-46cf-8c23-209f1ee14706/0A78E3B8-CDB5-4AB1-BEE5-5BF82D072D79_1_105_c.jpeg About Group of adults sitting at a long conference table, engaging in a discussion with colorful sticky notes, papers, and cups, in a meeting or workshop setting. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/27ffb1b1-ab54-4826-8b30-d8b4e39a79b3/3D208628-049B-4DE2-A1F1-8827B63005DB_1_105_c.jpeg About A woman giving a presentation in a conference room with a large screen behind her. The screen displays a slide with the text 'Burn it off (get outside and get moving)' and a message about making a plan to reduce impact. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/b7931d42-3616-4768-9143-bdd96fc9148d/Dr+Lucy+Hone+with+a+team+having+refreshments.jpeg About A woman is pouring from a fabric-covered cup into a large pot, surrounded by colorful fabric-wrapped bottles with tags, as a group of women and girls observe in a room with fluorescent lighting. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/85d08496-541a-4bb9-8f78-5a47297329be/ADC8E1DC-D774-4964-AD2A-44409828B2D3_1_105_c.jpeg About A man in a red suit giving a presentation on stage to a large audience in a conference hall with blue curtains and lighting. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/29209b69-14c2-46ad-b849-553a13d8e31b/D6BF5F4E-7708-4715-A5E3-23A67B2D3D91_1_105_c.jpeg About Classroom or workshop setting with students lying 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conference. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/ffb40fdd-4dec-4ecb-b6f2-0e50b4214f06/3CDD7742-21A3-45E6-B0E3-D417C47A917E_1_105_c.jpeg About Three women speaking at a panel, with an audience listening, in front of a backdrop featuring cherry blossom trees and a purple sports jersey. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/25d89e3a-d989-459d-8ddd-f242756f8338/C909BAA1-F8C0-49A8-B8B5-45B833F95638_1_105_c.jpeg About A large group of students, mostly girls, are gathered indoors, smiling and celebrating, some with their hands raised or holding objects, appearing happy and excited. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1744332021562-7SPPG26TJ3Y7TA8YU65V/78EB5B70-F643-4159-9712-B0B900B47ED2_1_105_c.jpg About A woman in a polka dot blouse standing at a lecture podium with laptop, papers, and water bottles, giving a presentation in a classroom or conference room. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/1b2ed4f5-8023-4cf4-a6ff-f5050ac5b3f3/C155D5B2-3214-4D63-8DF1-67B48269B8A5_1_105_c.jpeg About A woman sitting at a desk with a laptop, notebook, and coffee mug, in front of a blue banner that reads 'New Zealand Wellbeing Resilience' and a colorful circular wall art with green, pink, and blue shapes, in a room with green checkered floor and a plant on the desk. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/fd1162b2-b7cb-487c-95ec-feb8fd88a8d8/DSC00051.JPG About A smiling woman wearing glasses and white headphones, sitting at a desk with a laptop and microphone, in front of a white bookshelf filled with books and decorative items in a cozy indoor setting. https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/d356d5ce-4427-4bc9-b587-3ed186aedd34/Dr+Lucy+Hone https://images.squarespace-cdn.com/content/v1/67f31cd728a1eb00701f47ac/d3ab46ed-6e40-47b7-82fe-66126e9f1377/Panel+Shot.jpg 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