Welcome to
The Fork in the Road

We all want to live well. But we all face forks in the road.
What matters is how we respond
.

In my blogs you’ll find my responses to questions people ask me, real talk about life and loss, and reflections on navigating tough times with strength, honesty, and compassion. I cover both death losses and living losses too.

Not all posts are about grief. Many are about living well - my wider fascination has always been about how we can cobble together a good life, with meaning and purpose, fun and good times, hope and happiness, despite the inevitable tough stuff. My earliest blogs are raw, written years ago, in the aftermath of Abi’s death. Each blog has a theme label at the top and tags below to help you find more of what you’re looking for.

Over the years, I’ve learned that one person’s question is often shared by many - so if there’s something on your mind, please ask. I’m always open to exploring these topics from a different point of view, and truly believe the best learning flows two ways. You are the expert in your world and I’m here to learn from you.

I’m not into pretence or perfection. Just being human - like you - trying to piece together a life out of the cards we’re dealt. I’m proud to hear these blog conversations have helped many. I hope they help you too.

Lucy wearing a black and white striped shirt sitting at a wooden table with a laptop, notebook, glasses, and cup in front of her. Behind her, a wall decorated with colorful framed artwork and a bright pink sign that reads 'Accept the Good.'

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Living Loss, Living Well Dr Lucy Hone Living Loss, Living Well Dr Lucy Hone

Crying In Public: why we should stop hiding our tears

We don’t talk enough about crying in public, yet tears are as human as laughter. On a recent morning in an airport lounge, I found myself overwhelmed by the steady work of holding exhaustion, overwhelm, grief and everyday life together. In this piece, I explore why we feel awkward about tears, what our emotions are trying to tell us, and how small rituals like music or movement can help us cope with moments of overwhelm.

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Invisible Grief Dr Lucy Hone Invisible Grief Dr Lucy Hone

Mother’s Day is Complicated

All week, people have been messaging/emailing me about how hard the build up to Mother’s Day is - all the promo emails advertising ‘gifts for mum’, and the endless radio ads designed for a life we either no longer live or never got in the first place. As Sarah from Sydney wrote in an email to me, “why do we need a day that makes not being a mum even harder?” If this day is hard for you too, I wrote this for you.

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Living Loss Dr Lucy Hone Living Loss Dr Lucy Hone

The Last Term of Parenting As We Knew It

A bittersweet reflection on the final season of family life as it once was. On school shirts drying in the sun, toast at the kitchen bench, and how parenting is really just a long, slow letting go. A piece about memory, love, and the quiet ache of change.

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