Welcome to
The Crossroads Blog

We all face crossroads.
What matters is how we respond
.

In my blogs you’ll find responses to the questions people ask me most often, reflections on grief and loss, and thoughts on navigating the tougher edges of life with strength and honesty, when you find yourself at life’s crossroads.

Some posts are grief-specific. Others are more broadly about what it means to live a meaningful, connected life when things fall apart. And in the good times too! Over the years, I’ve learned that one person’s question is often shared by many - so if there’s something on your mind, please ask. I’m always open to exploring what’s happening for you here and I love responding to real-life questions in a two way conversation rather than me preaching away in a cone of silence.

Some blogs are raw, written years ago after Abi died, others are more recent.

I’m not into pretence or perfection. Just being human - like you - trying to piece together a life out of the cards we’re dealt. I’m proud to hear these blog conversations have helped many. I hope they help you too.

Lucy wearing a black and white striped shirt sitting at a wooden table with a laptop, notebook, glasses, and cup in front of her. Behind her, a wall decorated with colorful framed artwork and a bright pink sign that reads 'Accept the Good.'

Ask Me A Question.

Dr Lucy Hone Dr Lucy Hone

Lessons from Braided Rivers: Real-life Resilience

You can never truly learn a braided river - it shifts day by day. Life’s like that too. In this piece, I reflect on how kayaking New Zealand’s unpredictable rivers helped me let go of control, trust myself to make good-enough decisions, and keep going when the current gets rough.

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Dr Lucy Hone Dr Lucy Hone

Mother’s Day is Complicated

All week, people have been messaging/emailing me about how hard the build up to Mother’s Day is - all the promo emails advertising ‘gifts for mum’, and the endless radio ads designed for a life we either no longer live or never got in the first place. While I do get to celebrate (I assure you in a VERY low key way in our house) and I’m forever grateful for that - I’ve also lost my mum, and I miss Abi. As Sarah from Sydney wrote in an email to me, “why do we need a day that makes not being a mum even harder?” If this day is hard for you too, I wrote this for you.

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Dr Lucy Hone Dr Lucy Hone

What to Do in the First Weeks of Grief

We’ve just lost our precious daughter. My world has collapsed. What helped you get through this and keep living? I can’t imagine going on. I just don’t know what to do.

Greta from Brighton.

Oh Greta, I’m so so sorry. Every loss is different, and we all experience grief individually - but I can so feel your pain and how utterly unfathomable her loss is to you, her mother. Let me first say that you will always be her mum, and she’ll always be your girl. Not in the way you imagined, I know, but it’s the truth.

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Dr Lucy Hone Dr Lucy Hone

Waiting for My Brain to Catch Up

“What am I doing, lying here under this blanket, sleeping the afternoon away, missing life?” Just one of the many questions circling in my head as I try to grasp the permanence of Abi’s absence. A reflection from the early days of loss—waiting, watching, trying to understand.

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Dr Lucy Hone Dr Lucy Hone

The Last Term of Parenting As We Knew It

A bittersweet reflection on the final season of family life as it once was. On school shirts drying in the sun, toast at the kitchen bench, and how parenting is really just a long, slow letting go. A piece about memory, love, and the quiet ache of change.

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Dr Lucy Hone Dr Lucy Hone

Making Memories

We’re in beautiful Byron Bay. We were here the same time last year: same place, same scene, same glorious weather and long white beaches, only this year everything is tinged with the sadness of Abi’s absence.

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Dr Lucy Hone Dr Lucy Hone

Alive Inside: Grief, Music and Memory

Music has the power to shift our darkest mood, to bring back memories, to create and solidify new ones, and the capacity to heal. Four days in my life without it was enough for me.

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Dr Lucy Hone Dr Lucy Hone

Abi’s Dots: How Colour, Memory and Community Helped Us Grieve

In the days after losing Abi, we asked her godmother Lexi to “do something beautiful” with her coffin. What followed was an explosion of colour that has travelled the world. This is the story of how Abi’s Dots began — and how they’re helping me heal.

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Dr Lucy Hone Dr Lucy Hone

WTAF?

How the fuck could this have happened? What the fuck?

Really, how can my daughter be dead? It doesn’t make any sense. It cannot be.

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Dr Lucy Hone Dr Lucy Hone

Why Old Friends Matter Most

Friendship isn’t a luxury. It’s one of the few things that holds when the ground gives way. So thank you to my oldest mates - for every effort, shared silence, and reminder that we’re not meant to do life alone.

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Dr Lucy Hone Dr Lucy Hone

Hooray for Sister Day!

Today is Sister Day – the name my dear sister, Esther, coined for the intermittent days we get to see each other.

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Dr Lucy Hone Dr Lucy Hone

Severed from the Sisterhood.

I didn’t just lose Abi, I lost my daughter, and with her my connection to the female world, and a female future.

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Dr Lucy Hone Dr Lucy Hone

A Lot of Love and Affection

A reflection on parenting, protection, and the privilege of being a mum—through the lens of music, memory and the people we miss. Inspired by one cheesy pop lyric that still says it all: love and affection, whether we’re right or wrong.

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Dr Lucy Hone Dr Lucy Hone

Four Weeks Since We Lost Abi: Living with the Unthinkable

Four weeks ago, we lost Abi. She was twelve. Her friend Ella and Ella’s mum, Sally—my dear friend—died too. This is the first post I wrote. A way to say the unsayable, to begin writing my way through the wreckage, to sort my thoughts.

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