Free Resources
Free tools and resources to help you find your way through change.
If you would like to learn more about getting through grief, or get a better understanding of your personal strengths check out our Online Courses.
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Grief is awful, overwhelming and exhausting. I am so sorry you are here, but glad you are reading this. This is the first in a series of handouts I’ve created covering the things I wish I’d known when we were plunged into grief.
This resource has been designed as a bi-fold A4 brochure. Download it for yourself, share it at work, or send to someone who needs it right now.
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In the weeks after losing a pet, it’s easy to feel lost. You miss them so much, wonder how you’re going to live without them, and you may also feel shocked, overwhelmed, exhausted and numb - or all of these at once.
This resource has been designed as a bi-fold A4 brochure. Download it for yourself, share it with friends, or send it to someone who needs it right now.
Click here to receive this resource.
Three blogs that might also help:
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Download the three tools I’ve seen help people get through tough times again and again. They're the go-to questions I've used myself, taught in thousands of workshops and watched make a real difference in people's lives when they are coping with uncertainty, challenge and change. They're research-backed and immediately useful. I hope they help you find your way to better days ahead.
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Character Strengths Self-Assessment. When life is uncertain, our strengths can act as internal anchors. They shape how you’ll respond, recover and move forward. I love this activity and have seen it help so many.
Click here to access this resource. -
Who, what and where will make the year better for you? Plan the things to look forward to in 2026 so that you really do have things to look forward to. Get intentional about committing to better days ahead now. Download now.
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When something keeps going round and round in your head, it can be hard to know where to start. Try WRITE.
Click here to receive this resource.
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