Free Resources
Free tools and downloads to help you find your way through change. Practical, research-informed resources from Dr Lucy Hone - resilience researcher, best-selling author, keynote speaker, and all round deliverer of Better Days Ahead #BDA
We also have a range of resources available for purchase in our Better Days Ahead Shop.
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Grief is awful, overwhelming and exhausting. I am so sorry you are here, but glad you are reading this. This is the first in a series of handouts I’ve created covering the things I wish I’d known when we were plunged into grief.
This resource has been designed as a bi-fold A4 brochure. Download it for yourself, share it at work, or send to someone who needs it right now.
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Download the three tools I’ve seen help people get through tough times again and again. They're the go-to questions I've used myself, taught in thousands of workshops and watched make a real difference in people's lives when they are coping with uncertainty, challenge and change. They're research-backed and immediately useful. I hope they help you find your way to better days ahead.
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Character Strengths Self-Assessment. When life is uncertain, our strengths can act as internal anchors. They shape how you’ll respond, recover and move forward. I love this activity and have seen it help so many.
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Who, what and where will make the year better for you? Plan the things to look forward to in 2026 so that you really do have things to look forward to. Get intentional about committing to better days ahead now. Download now.
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A hope-based writing and creative practice grounded in two decades of psychological research. Do this yourself, with friends, family, colleagues, or classrooms or community groups.
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Downloadable resource for helping you get through Mother’s Day when it’s hard.
Better Days Ahead
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