The grief we feel when we experience a living loss – estrangement, divorce, redundancy, illness or a similarly seismic life change – can leave us feeling overwhelmed, isolated and unseen. Enter Dr Lucy Hone, a bestselling author and ‘pracademic’ whose resilience TED talk has been viewed more than nine million times. Her latest book is an indispensable and compassionate guide for anyone navigating profound upheaval and looking to re-engage with the future.