Is what you're doing - the way you're thinking, acting or being - helping or harming you right now?
This question replaces helplessness with empowerment. Asking it on a day to day, moment to moment basis puts you back in the driver's seat of your mental health and supports decision-making.
Print it, frame it, and stick it somewhere visible - by your desk, on a wall, or the fridge. Somewhere it can do its job.
Digital download | No physical product will be posted. After purchase you'll receive an email with your download link. Your file is a print-ready PDF with trim marks included.
Printing | Take to any print shop (google to find your nearest) and ask for a colour print, matte or satin finish. The file is a print-ready PDF with trim marks included. [For home printing, use best quality and do not scale. Cut along the trim marks for a clean edge. The colour might not be as good on a home printer.]
Please note | For personal and professional use only. Do not reproduce, resell or share. All sales final.
Is what you're doing - the way you're thinking, acting or being - helping or harming you right now?
This question replaces helplessness with empowerment. Asking it on a day to day, moment to moment basis puts you back in the driver's seat of your mental health and supports decision-making.
Print it, frame it, and stick it somewhere visible - by your desk, on a wall, or the fridge. Somewhere it can do its job.
Digital download | No physical product will be posted. After purchase you'll receive an email with your download link. Your file is a print-ready PDF with trim marks included.
Printing | Take to any print shop (google to find your nearest) and ask for a colour print, matte or satin finish. The file is a print-ready PDF with trim marks included. [For home printing, use best quality and do not scale. Cut along the trim marks for a clean edge. The colour might not be as good on a home printer.]
Please note | For personal and professional use only. Do not reproduce, resell or share. All sales final.
